Black Cod in Miso Sauce
We supply this exact same dish to many world class establishments. It’s that good. Please note: CONTAINS BONES. The bones in the Black Cod are almost impossible to remove…
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Description
We supply this exact same dish to many world class establishments. It’s that good.
Please note: CONTAINS BONES. The bones in the Black Cod are almost impossible to remove without cutting into the raw fish, but should slide out easily once cooked. For a more enjoyable experience please remove the bones before serving.
P.S. Like the glaze? It works equally well with salmon or chicken and can be purchased here.
2x 125g
Serves 2
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Ingredients
Black Cod(98%)(FISH), Miso sauce (2%) – which contains – Sake – (Water, Rice, Rice koji & Distilled alcohol), Miso Shiro – (Water, Soybeans(SOYA), Rice, Salt & Ethyl alcohol), Mirin – (Glucose syrup, Water, Sprit vinegar, Fermented rice extract (Water, Rice, Alcohol, Salt & Rice malt), Sugar, Acidity regulator, Citric acid & Cane molasses) & Demerara sugar.
For Allergens See Capitals in BOLD
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Cooking instructions
This product is not cooked. Remove the fish from packaging and sear in a non-stick pan with oil over a high heat flesh side down for 3 minutes. Transfer to a greased baking sheet and into a 200C oven for 8 minutes or until the flesh starts to fall away from the skin. Slowly warm the sauce provided on the underside of the pack, and serve. Alternatively, if you have a blowtorch, skip this step and blowtorch lightly once the fish comes out the oven.
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Storage & shelf life information
Keep refrigerated. Minimum 7 days, unopened
Not suitable for home freezing
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Nutritional Information
Typical Values Per 100g Energy 897kj 215kcal Fat 13.6g Saturates 3.9g Carbohydrates 13.5g Sugars 11.2g Protein 9.7g Salt 1.5g