Finest quality, plump and beautiful fresh King Scallops, with roe.
500g
Ingredients
Fresh Scallops
Cooking instructions
Pat the scallops dry with a kitchen towel and heat 1tbsp oil in a pan over high heat.
Cook scallops for 1-2 minutes on each side, until golden. Do not move the scallop once it touches the pan.
Remove from the pan and serve immediately with Black Pudding and crispy Bacon.
Additional information
Once opened use within 4 days Can be frozen for up to 6 monthsNutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy | 908kj |
| 217kcal | |
| Fat | 11g |
| Saturates | 2.2g |
| Carbohydrates | 10.5g |
| Sugars | 0.8g |
| Protein | 18g |
| Salt | 1.2g |
