Syrup Sponge Pudding – Forman & Field

Syrup Sponge Pudding

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Golden Syrup, Self-Raising Flour (WHEAT, GLUTEN), Caster sugar, Free-range EGGS

See allergens in bold capitals

Cooking instructions

Instructions: Remove from bag, take off the lid and ensure the tins are brought up to room temperature before placing in the oven. Cook for 35-40 minutes in an oven preheated to 175 C. (This is based on a fan assisted oven.) WARNING: The tin will be hot when removed from the oven, take care.

Additional information

The tins contain raw batter; they must be refrigerated. Will keep a minimum of 7 days in the fridge. Can be frozen for up to 3 months uncooked.

Nutritional Information

Typical Values Per 100g
Energy 2012kj
Fat 26.5g
Saturates 15.3g
Carbohydrates 54.2g
Sugars 29.6g
Protein 8.6g
Salt 0.6g

Diners in Forman’s restaurant love this showpiece dessert – a classic syrup sponge that cooks in its own iconic tin. Genius.

Simply bake and the sponge will burst out. Great fun.

Serves 1

Raw weight –  235gm

Cooked weight – 240gm