Diners in Forman’s restaurant love this showpiece dessert – a classic syrup sponge that cooks in its own iconic tin. Genius.
Simply bake and the sponge will burst out. Great fun.
Serves 1
Ingredients
Golden Syrup, Self-Raising Flour (WHEAT), Caster sugar, Free-range Eggs Contains: EGGS, GLUTEN
Cooking instructions
Instructions: Remove from bag, take off the lid and ensure the tins are brought up to room temperature before placing in the oven. Cook for 35-40 minutes in an oven preheated to 175 C. (This is based on a fan assisted oven.) WARNING: The tin will be hot when removed from the oven, take care.
Additional information
The tins contain raw batter; they must be refrigerated. Will keep a minimum of 7 days in the fridge. Can be frozen for up to 3 months uncooked.Nutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy | 2012kj |
| 479kcal | |
| Fat | 26.5g |
| Saturates | 15.3g |
| Carbohydrates | 54.2g |
| Sugars | 29.6g |
| Protein | 8.6g |
| Salt | 0.6g |
