Sole Goujons with Lemon, Capers, Parsley & Olive Oil – Forman & Field

Sole Goujons with Lemon, Capers, Parsley & Olive Oil

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Lemon Sole (FISH), Plain Flour (WHEAT, GLUTEN), Capers, Shallots, Olive Oil, Parsley, Lemon Juice, Salt & Pepper

See allergens in bold capitals

Cooking instructions

Place on an oiled baking sheet in a 200C oven for 10-12 minutes. Serve with the lemon Capers Parsley & Olive Oil provided.

Additional information

Keep refrigerated. Minimum 7 days, unopened Can be frozen for up to 3 months

Nutritional Information

Typical Values Per 100g
Energy 689kj
Fat 2.1g
Saturates 0.2g
Carbohydrates 17.8g
Sugars 0.1g
Protein 17.1g
Salt 1.1g

He who will be obeyed, Lance Forman, says he serves this whenever he throws a party at home and it’s always a huge favourite. We make it, for you and him, with fresh sole, plenty of olive oil and lots of capers. Serve warm or at room temperature. It’s lovely either way.



Serves 3-5