Sole Goujons with Lemon, Capers, Parsley & Olive Oil

He who will be obeyed, Lance Forman, says he serves this whenever he throws a party at home and it’s always a huge favourite. We make it, for you and him, with fresh sole, plenty of olive oil and lots of capers. Serve warm or at room temperature. It’s lovely either way.

 

500g

Serves 3-5

 

Lemon Sole (FISH), Plain Flour (WHEAT, GLUTEN), Capers, Shallots, Olive Oil, Parsley, Lemon Juice, Salt & Pepper

See allergens in bold capitals

Place on an oiled baking sheet in a 200C oven for 10-12 minutes. Serve with the lemon Capers Parsley & Olive Oil provided.

Keep refrigerated. Minimum 7 days, unopened

Can be frozen for up to 3 months