Cod Loin with Charred Artichokes & Lemon Rind
Celebrate the joy of fresh fish with this stunning dish: line caught cod loin with charred artichokes and lemon rind. Best served with a cold glass of white on…
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Description
Celebrate the joy of fresh fish with this stunning dish: line caught cod loin with charred artichokes and lemon rind. Best served with a cold glass of white on a warm summer’s day. Magic.
Serves 2
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Ingredients
Line Caught Cod (FISH), Artichoke, Lemon, Olive Oil
See allergens in bold capitals
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Cooking instructions
Pan fry for 6-8 minutes until fish is golden. Serve with warmed artichokes and lemon to garnish.
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Storage & shelf life information
Keep refrigerated. Minimum 7 days, unopened
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Nutritional Information
Typical Values Per 100g Energy 811kj 193kcal Fat 14.5g Saturates 2.1g Carbohydrates 3.6g Sugars 0.4g Protein 13.6g Salt 0.2g