Black Cod in Miso Sauce - Forman & Field

Black Cod in Miso Sauce

£30.95
Questionmark icon

Need help placing an order?
Give us a call on 020 3601 5464

Ingredients

Sablefish (FISH), Miso sauce [Sake [Rice, Koji, Yeast (GLUTEN), Brewers Alcohol Water], SOYA Bean Paste [Water, Soybeans (SOYA), Rice, Salt], Mirin [Glucose, Fermented Rice Extract [Water, Rice, Alcohol, Salt], Sugar, Sprit Vinegar, Acidity Regulator, Phosphoric Acid, Cane Molasses]], Demerara sugar.

Contains GLUTEN

Allergens In BOLD CAPITAL LETTERS

 

Cooking instructions

This product is not cooked.

Remove the fish from packaging and sear in a non-stick pan with oil over a high heat flesh side down for 3 minutes. Transfer to a greased baking sheet and into a 200C oven for 8 minutes or until the flesh starts to fall away from the skin. Serve with the sauce supplied on the underside of the pack.

 

Additional information

Keep refrigerated. Minimum 6 days, unopened Not suitable for home freezing

Nutritional Information

Typical Values Per 100g
Energy 897kj
215kcal
Fat 13.6g
Saturates 3.9g
Carbohydrates 13.5g
Sugars 11.2g
Protein 9.7g
Salt 1.5g

In fashionable Asian restaurants, you would pay over £30 for Black Cod in Miso Sauce. Ours works out at a third of the price, and we supply this exact same dish to many world class establishments. It’s that good.

To cook: Remove the fish from packaging and sear in a non-stick pan with oil over a medium high heat – flesh side down – for 2-3 minutes until slightly caramelized.* Transfer to a greased baking sheet and into a 200C oven for 8 minutes or until the flesh starts to fall away from the skin. Serve with the sauce supplied on the underside of the pack.

*Alternatively, if you have a blowtorch, skip this step and blowtorch lightly once the fish comes out the oven.

Please note: CONTAINS BONES. The bones in the Black Cod are almost impossible to remove without cutting into the raw fish, but should slide out easily once cooked.

P.S.: Like the glaze? It works equally well with salmon or chicken and we sell it separately in kilner jars.

2x125g

Serves 2