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Whitebait (FISH), WHEAT flour (GLUTEN, CEREALS), Cayenne pepper, Lemon Juice & Salt
See allergens in bold capitals
Reheat in a pre-heated oven at 200C for 8-10 minutes or bake until crisp
Please be advised that there is variation for each oven, additional cooking time may be required in some cases
| Typical Values (FRIED WHITEBAIT) | Per 100g |
|---|---|
| Energy | 941kj |
| 224kcal | |
| Fat | 13.1g |
| Saturates | 4.3g |
| Carbohydrates | 10.3g |
| Sugars | 0.2g |
| Protein | 16.3g |
| Salt | 1g |
| Typical Values (PARSLEY & LEMON MAYONNAISE) | Per 100g |
|---|---|
| Energy | 697kj |
| 166kcal | |
| Fat | 14.1g |
| Saturates | 2.1g |
| Carbohydrates | 10.3g |
| Sugars | 2.7g |
| Protein | 0.4g |
| Salt | 1g |
What is it about whitebait that is so irresistible? The yield before the crunch, the salty savoury-ness, the sense that you’re eating food as nature intended? Whatever it is, we thought it would be nice to serve at home, so we’ve cooked it for you. Switch the oven on and you’re in business. It’s pre-fried so crisps up beautifully.
400g. Serves 4.
