Fried Whitebait with Parsley & Lemon Mayonnaise
What is it about whitebait that is so irresistible? The yield before the crunch, the salty savoury-ness, the sense that you’re eating food as nature intended? Whatever it is,…
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Description
What is it about whitebait that is so irresistible? The yield before the crunch, the salty savoury-ness, the sense that you’re eating food as nature intended? Whatever it is, we thought it would be nice to serve at home, so we’ve cooked it for you. Switch the oven on and you’re in business. It’s pre-fried so crisps up beautifully.
400g. Serves 4.
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Ingredients
Whitebait (FISH), WHEAT flour (GLUTEN, CEREALS), Cayenne pepper, Lemon Juice & Salt
See allergens in bold capitals
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Cooking instructions
Reheat in a pre-heated oven at 200C for 8-10 minutes or bake until crisp
Please be advised that there is variation for each oven, additional cooking time may be required in some cases
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Storage & shelf life information
Keep refrigerated, Whitebait minimum 7 days, Lemon & Parsley Mayonnaise 20 days unopened
Whitebait can be frozen up to 1 month, Lemon & Parsley Mayonnaise not suitable for home freezing
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Nutritional Information
Typical Values (FRIED WHITEBAIT) Per 100g Energy 941kj 224kcal Fat 13.1g Saturates 4.3g Carbohydrates 10.3g Sugars 0.2g Protein 16.3g Salt 1g Typical Values (PARSLEY & LEMON MAYONNAISE) Per 100g Energy 697kj 166kcal Fat 14.1g Saturates 2.1g Carbohydrates 10.3g Sugars 2.7g Protein 0.4g Salt 1g
